The Science Behind Mindfulness: How It Supports Mental and Physical Health

Your Wellness, Your Way – This April, we’re focusing on simple, practical ways to support [...]

A Beginner’s Guide to Mindfulness, Wellness & Holistic Living

In a world that moves at lightning speed, it’s easy to feel like you’re constantly [...]

Assessing Your Anxiety Levels: A Comprehensive Guide

Anxiety is a universal human experience, but when it begins to overshadow daily life, it [...]

THC Tolerance Breaks: Signs, Benefits & How to Reset Your Body

Learn how to recognise when it's time for a THC tolerance break with our expert [...]

Medicinal Cannabis and Menopause

Can medicinal cannabis help with menopause? We look at the research to see if medicinal [...]

Our Top 5 Tips To Combat Brain Fog

Finding yourself struggling to focus and organise your thoughts? You may be experiencing brain fog, [...]

CBD Oil for Chronic Back Pain – A Complete Guide

All of us have probably experienced back pain at one point in our lives or [...]

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CBD Oil for Headaches – Does it Work?

Headaches can be annoying, inconvenient, and painful. A typical treatment option for headaches is strong [...]

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Can Medicinal Cannabis Help with Sleep? NZ Patient Guide

Do you suffer from a lack of sleep? You’re not alone! Trouble sleeping is one [...]

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CBD Oil for Insomnia

Insomnia, a sleep disorder characterized by the inability to fall and stay asleep, is relatively [...]

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CBD Oil for Fibromyalgia: Is It Effective? A Complete Guide

I have helped work with thousands of people using CBD oil to treat fibromyalgia with [...]

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CBD Oil for Anxiety Management

CBD oil is created by extracting CBD compounds from the cannabis plant before incorporating additional [...]

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CBD Oil and Cancer – Can it Help? A Complete Guide

CBD oil is made using extracted CBD from the cannabis plant. CBD has been used [...]

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CBD Oil for Pain – Can it help?

CBD oil is a great natural option if you suffer from chronic pain as it [...]

How To Deal With COVID-19 Stress & Anxiety Using CBD Oil

We understand that the situation with the uncertainties around COVID-19 can cause significant stress and [...]

Our Top 5 Tips To Help With Chronic Pain

Did you know that about 1 in 6 people in New Zealand live with chronic [...]